yoga therapy
I believe in the transformative power of Yoga Therapy, a holistic practice that unites the body, breath, and mind. Guided by the principle that true yoga is the union of these elements, I work to facilitate this harmonious union, creating a space for healing and self-discovery.
my journey with yoga
Embarking on a postgraduate course with world-renowned teachers, I've delved into the profound world of Yoga Therapy. Trained by Viniyoga Australia as a Level 1 Yoga teacher in Viniyoga and equipped with over 800 hours of postgraduate yoga therapy study, my lineage traces back to the teachings of T. Krishnamacharya
understanding yoga therapy
While many are familiar with the term "yoga," Yoga Therapy offers a unique and personalised experience. It's a practice that needs to be shared and witnessed, especially as its popularity grows in the Western world. Rooted in ancient traditions, the health benefits of Yoga Therapy on both the body and mind are truly remarkable.
what is yoga therapy?
Yoga Therapy is an individualised experience, recognising and embracing the uniqueness of each person. Whether you're an experienced yogi or new to the practice, Yoga Therapy considers your physical, psychological, and physiological aspects. It's not about being a fitness expert or an acrobat; it's about discovering and addressing your unique needs.
how it works
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personal consultation
Private sessions to understand your abilities, needs, and goals.
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customised practice
A tailored practice designed to fit your lifestyle objectives.
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commitment and follow-up
Regular commitment to your practice, with follow-up sessions to adjust your evolving needs.
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yoga one on one
Yoga therapy $250 for 2 x 60-90 mins with a personalised home practice.
Private yoga lesson $100 for 60min.
“Yoga must be made to suit the individual, not the individual to suit the yoga”
— T Krishnamacharya
what can yoga therapy help with?
Yoga Therapy is suitable for everyone and can address a wide range of conditions, including:
discover the deep benefits of yoga therapy
Yoga Therapy delves into the core of our being, addressing issues that impact our health. It goes beyond the surface, helping manage pain, improve energy levels, and promote deep relaxation.
Auto-immune disorders
Cardiovascular conditions
Hormone imbalances
Physical conditions and injuries
Chronic Fatigue
Respiratory disorders
Digestive disorders
Mental health concerns (depression, anxiety)
let’s connect
Ready to embark on your personalised wellness journey? I'm here to guide you on the path to holistic well-being. Send an enquiry, and let's begin this transformative journey together.